Ben Morris 6x3:00/3:00r row
4,992m
Meters
18:00.0
Time
1:48.1
Pace
374
Calories
167
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 159 |
November 06, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,992m | 1:48.1 | 277 | 1251 | 22 | 167 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 22 | 160 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 166 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | 170 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 166 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 171 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 171 |
| r320m |
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Workout Graph
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