Ben Morris 45:00 row
10,655m
Meters
45:00.0
Time
2:06.7
Pace
667
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 135 |
November 16, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,655m | 2:06.7 | 172 | 892 | 18 | 148 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 18 | 142 |
| 18:00.0 | 2,136m | 2:06.4 | 173 | 896 | 18 | 148 |
| 27:00.0 | 2,125m | 2:07.0 | 171 | 887 | 18 | 148 |
| 36:00.0 | 2,112m | 2:07.8 | 168 | 876 | 18 | 151 |
| 45:00.0 | 2,116m | 2:07.5 | 168 | 879 | 18 | 154 |
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Workout Graph
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