Ben Morris 24:00 row
6,138m
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 135 |
November 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,138m | 1:57.3 | 217 | 1046 | 22 | 160 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 142 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 156 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 160 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 169 |
| 24:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.