Ben Morris 40:00 row
9,934m
Meters
40:00.0
Time
2:00.7
Pace
654
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 134 |
November 27, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,934m | 2:00.7 | 199 | 983 | 22 | 151 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 22 | 148 |
| 16:00.0 | 1,991m | 2:00.5 | 200 | 987 | 22 | 150 |
| 24:00.0 | 1,981m | 2:01.1 | 197 | 977 | 22 | 153 |
| 32:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | 153 |
| 40:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | 155 |
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Workout Graph
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