Ben Morris 2x30:00/2:00r row
14,319m
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,351m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 147 |
November 29, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,319m | 2:05.7 | 176 | 906 | 19 | 146 |
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | 149 |
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 | 143 |
| r32m |
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Workout Graph
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