Ben Morris 3x4000m/5:00r row
12,000m
Meters
46:24.6
Time
1:56.0
Pace
827
Calories
166
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:01:24.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 134 |
November 30, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 12,000m | 1:56.0 | 224 | 1071 | 25 | 166 |
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 26 | 164 |
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 26 | 167 |
| 15:33.7 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 167 |
| r155m |
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Workout Graph
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