Ben Morris 3x1250m/3:00r row
3,750m
Meters
13:51.7
Time
1:50.8
Pace
272
Calories
166
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 22:51.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 132 |
December 07, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,750m | 1:50.8 | 257 | 1183 | 26 | 166 |
| 4:40.0 | 1,250m | 1:52.0 | 249 | 1157 | 26 | 160 |
| 4:37.3 | 1,250m | 1:50.9 | 256 | 1182 | 26 | 166 |
| 4:34.3 | 1,250m | 1:49.7 | 265 | 1211 | 26 | 172 |
| r168m |
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Workout Graph
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