Ben Morris 8000m row
8,000m
Meters
31:37.2
Time
1:58.5
Pace
536
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 136 |
December 12, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 8,000m | 1:58.5 | 210 | 1022 | 22 | 163 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 155 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 163 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 23 | 166 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 24 | 168 |
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Workout Graph
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