Ben Morris 5000m row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
345
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 132 |
December 14, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 24 | 163 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 162 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 158 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 163 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 25 | 167 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 | 167 |
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Workout Graph
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