Ben Morris 25:00 row
5,793m
Meters
25:00.0
Time
2:09.4
Pace
354
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 132 |
December 14, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,793m | 2:09.4 | 161 | 855 | 18 | 145 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 144 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 149 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 147 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 145 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 142 |
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Workout Graph
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