Ben Morris 4x10:00/5:00r row
10,224m
Meters
40:00.0
Time
1:57.3
Pace
695
Calories
157
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 130 |
December 18, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,224m | 1:57.3 | 216 | 1044 | 22 | 157 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 22 | 151 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 | 159 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 22 | 162 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 22 | 156 |
| r203m |
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Workout Graph
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