Ben Morris 30:00 row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 134 |
December 20, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 21 | 153 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 138 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 149 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 155 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 161 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 164 |
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Workout Graph
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