Ben Morris v8:00/r...6 row
7,895
Meters
32:00.0
Time
2:01.5
Pace
516
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,895 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 132 |
December 21, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,895 | 2:01.5 | 195 | 969 | 21 | 156 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 18 | 142 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 20 | 149 |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 22 | 155 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 160 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 164 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 166 |
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Workout Graph
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