Ben Morris 2x25:00/1:30r row
11,823m
Meters
50:00.0
Time
2:06.8
Pace
741
Calories
147
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,870m |
| Overall Time | 53:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 134 |
January 04, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,823m | 2:06.8 | 171 | 889 | 18 | 147 |
| 25:00.0 | 5,933m | 2:06.4 | 173 | 896 | 18 | 145 |
| 25:00.0 | 5,891m | 2:07.3 | 170 | 883 | 19 | 149 |
| r47m |
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Workout Graph
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