Ben Morris 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 143 |
January 05, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 20 | 148 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 134 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 145 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 152 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 | 155 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 157 |
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Workout Graph
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