Ben Morris 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 143 |
January 05, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 926 | 463 | 20 | 148 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 18 | 134 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 19 | 145 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 152 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 21 | 155 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 22 | 157 |
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Workout Graph
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