Ben Morris 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 08, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 20 | 156 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 148 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 155 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 158 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 159 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 163 |
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Workout Graph
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