Ben Morris 30:00 row
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 134 |
January 10, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 20 | 146 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 134 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 143 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 148 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 152 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 154 |
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Workout Graph
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