Ben Morris v1500m/9:55r...4 row
5,326m
Meters
20:35.0
Time
1:55.9
Pace
374
Calories
149
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 5,481m |
| Overall Time | 35:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 132 |
January 11, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,326m | 1:55.9 | 225 | 1072 | 25 | 149 | |
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 30 | 170 | |
| r: 9:55 | 79m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 171 | |
| r: 5:00 | 76m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 110 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 148 | |
| r155m |
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Workout Graph
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