Ben Morris 2x25:00/1:30r row
11,922m
Meters
50:00.0
Time
2:05.8
Pace
754
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,980m |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 131 |
January 15, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,922m | 2:05.8 | 176 | 904 | 18 | 145 |
| 25:00.0 | 5,977m | 2:05.4 | 177 | 909 | 18 | 144 |
| 25:00.0 | 5,946m | 2:06.1 | 174 | 900 | 18 | 146 |
| r58m |
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Workout Graph
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