Ben Morris 1:00:00 row
14,307
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
January 16, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,307 | 2:05.8 | 176 | 903 | 903 | 19 | 148 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 915 | 183 | 19 | 143 |
| 24:00.0 | 2,889 | 2:04.6 | 181 | 920 | 184 | 19 | 150 |
| 36:00.0 | 2,872 | 2:05.3 | 178 | 910 | 182 | 19 | 153 |
| 48:00.0 | 2,848 | 2:06.4 | 173 | 895 | 179 | 19 | 150 |
| 1:00:00.0 | 2,818 | 2:07.7 | 168 | 875 | 175 | 19 | 146 |
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Workout Graph
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