Ben Morris 30:00 row
7,316m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
January 17, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316m | 2:03.0 | 188 | 947 | 20 | 148 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 135 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 145 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 150 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 152 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 158 |
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Workout Graph
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