Ben Morris 6x1000m/2:00r row
6,000m
Meters
22:11.8
Time
1:50.9
Pace
432
Calories
162
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 34:11.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 130 |
January 18, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 6,000m | 1:50.9 | 256 | 1181 | 26 | 162 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 157 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | 161 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 163 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 163 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 165 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | 164 |
| r403m |
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Workout Graph
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