Ben Morris 6x3:00/3:00r row
4,928m
Meters
18:00.0
Time
1:49.5
Pace
364
Calories
161
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 157 |
January 22, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,928m | 1:49.5 | 266 | 1215 | 22 | 161 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 160 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 22 | 163 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 22 | 165 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 155 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | 162 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 164 |
| r377m |
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Workout Graph
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