Ben Morris 3x20:00/1:30r row
14,230m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
140
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,292m |
| Overall Time | 1:04:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 138 |
January 24, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,230m | 2:06.4 | 173 | 895 | 19 | 140 |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 19 | 140 |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 19 | 142 |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 19 | 140 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.