Ben Morris 45:00 row
11,435m
Meters
45:00.0
Time
1:58.0
Pace
772
Calories
181
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 130 |
January 29, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,435m | 1:58.0 | 213 | 1032 | 22 | 181 |
| 9:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 22 | 173 |
| 18:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 22 | 178 |
| 27:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 22 | 183 |
| 36:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 22 | 186 |
| 45:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 22 | 186 |
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Workout Graph
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