Ben Morris 2x25:00/2:00r row
11,934m
Meters
50:00.0
Time
2:05.6
Pace
754
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,973m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 131 |
January 30, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,934m | 2:05.6 | 176 | 906 | 18 | 144 |
| 25:00.0 | 5,982m | 2:05.3 | 178 | 911 | 18 | 140 |
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 18 | 149 |
| r39m |
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Workout Graph
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