Ben Morris v1500m/9:55r...4 row
5,376m
Meters
20:26.5
Time
1:54.0
Pace
383
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 5,511m |
| Overall Time | 35:21.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 129 |
February 01, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,376m | 1:54.0 | 236 | 1111 | 25 | |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 30 | |
| r: 9:55 | 64m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 32 | |
| r: 5:00 | 71m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 20 | |
| r135m |
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Workout Graph
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