Ben Morris 5000m row
5,000m
Meters
19:24.3
Time
1:56.4
Pace
347
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 131 |
February 05, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 164 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | 161 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 25 | 165 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 23 | 162 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 | 166 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 168 |
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Workout Graph
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