Ben Morris 15:00 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 129 |
February 05, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 24 | 152 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 146 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 155 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | 155 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 152 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 152 |
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Workout Graph
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