Ben Morris v12:00/1:30r...6 row
10,612m
Meters
42:00.0
Time
1:58.7
Pace
711
Calories
157
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,876m |
| Overall Time | 49:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 137 |
February 19, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,612m | 1:58.7 | 209 | 1019 | 20 | 157 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 20 | 149 | |
| r: 1:30 | 50m | ||||||
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 20 | 154 | |
| r: 1:30 | 47m | ||||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 20 | 157 | |
| r: 1:30 | 54m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 161 | |
| r: 1:30 | 55m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 160 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 22 | 161 | |
| r264m |
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Workout Graph
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