Ben Morris 4x10:00/5:00r row
10,214m
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
161
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 130 |
February 26, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,214m | 1:57.4 | 216 | 1042 | 23 | 161 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | 149 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 22 | 158 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 165 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 27 | 172 |
| r188m |
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Workout Graph
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