Ben Morris 40:00 row
10,056m
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 129 |
February 29, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,056m | 1:59.3 | 206 | 1008 | 21 | 155 |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 21 | 144 |
| 16:00.0 | 2,001m | 1:59.9 | 203 | 998 | 21 | 151 |
| 24:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 21 | 157 |
| 32:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 21 | 160 |
| 40:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 21 | 165 |
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Workout Graph
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