Ben Morris 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
March 11, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 20 | 164 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 | 156 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 158 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 179 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 163 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 164 |
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Workout Graph
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