Ben Morris 10000m row
10,000m
Meters
40:26.4
Time
2:01.3
Pace
657
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 129 |
March 13, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.4 | 10,000m | 2:01.3 | 196 | 974 | 22 | 156 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | 143 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 23 | 155 |
| 7:56.4 | 6,000m | 1:59.1 | 207 | 1013 | 24 | 161 |
| 8:15.4 | 8,000m | 2:03.8 | 184 | 934 | 23 | 161 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 23 | 163 |
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Workout Graph
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