Ben Morris 8000m row
8,000m
Meters
32:45.3
Time
2:02.8
Pace
516
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 128 |
March 18, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.3 | 8,000m | 2:02.8 | 189 | 949 | 21 | 147 |
| 6:42.2 | 1,600m | 2:05.6 | 176 | 906 | 18 | 132 |
| 6:26.2 | 3,200m | 2:00.6 | 199 | 985 | 23 | 141 |
| 6:26.3 | 4,800m | 2:00.7 | 199 | 984 | 23 | 158 |
| 6:36.5 | 6,400m | 2:03.9 | 184 | 933 | 21 | 158 |
| 6:34.0 | 8,000m | 2:03.1 | 188 | 945 | 21 | 147 |
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Workout Graph
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