Ben Morris 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 130 |
March 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 18 | 136 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 129 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 135 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 | 136 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 140 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 142 |
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Workout Graph
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