Ben Morris 4x8:00/4:00r row
8,288m
Meters
32:00.0
Time
1:55.8
Pace
572
Calories
168
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 132 |
April 04, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,288m | 1:55.8 | 225 | 1075 | 22 | 168 |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 22 | 163 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 22 | 170 |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 22 | 170 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 22 | 170 |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.