Ben Morris v6:00/5:00r...3 row
3,339m
Meters
12:00.0
Time
1:47.8
Pace
251
Calories
167
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 129 |
April 10, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 29 | 167 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 29 | 167 | |
| r: 5:00 | 70m | ||||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 168 | |
| r: 3:00 | 71m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 168 | |
| r141m |
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Workout Graph
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