Ben Morris 6x3:00/3:00r row
4,948m
Meters
18:00.0
Time
1:49.1
Pace
366
Calories
163
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 153 |
April 11, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,948m | 1:49.1 | 269 | 1226 | 22 | 163 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 154 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 22 | 161 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 22 | 165 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 | 167 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 166 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 23 | 166 |
| r384m |
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Workout Graph
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