Ben Morris 3x4:00/5:00r row
3,370m
Meters
12:00.0
Time
1:46.8
Pace
256
Calories
160
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 129 |
April 18, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 30 | 160 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 31 | 169 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 172 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 141 |
| r162m |
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Workout Graph
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