Ben Morris 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
July 17, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 20 | 154 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 140 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 150 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 158 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 166 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 160 |
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Workout Graph
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