Ben Morris v10:00/1:00r...6 row
6,703m
Meters
27:14.7
Time
2:01.9
Pace
440
Calories
160
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 35:14.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 128 |
July 26, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.7 | 6,703m | 2:01.9 | 193 | 964 | 22 | 160 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 149 | |
| r: 1:00 | 54m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 163 | |
| r: 2:00 | 58m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 165 | |
| r: 2:00 | 49m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 165 | |
| r: 2:00 | 57m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 166 | |
| r: 1:00 | 29m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 156 | |
| r247m |
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Workout Graph
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