Ben Morris 45:00 row
10,431m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 106 |
August 07, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,431m | 2:09.4 | 161 | 855 | 18 | 152 |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 19 | 142 |
| 18:00.0 | 2,104m | 2:08.3 | 166 | 869 | 18 | 152 |
| 27:00.0 | 2,094m | 2:08.9 | 163 | 861 | 19 | 155 |
| 36:00.0 | 2,073m | 2:10.2 | 158 | 845 | 19 | 156 |
| 45:00.0 | 2,061m | 2:11.0 | 156 | 835 | 19 | 157 |
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Workout Graph
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