Ben Morris v10:00/1:00r...6 row
6,738m
Meters
27:12.5
Time
2:01.1
Pace
445
Calories
162
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 35:12.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 128 |
August 09, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.5 | 6,738m | 2:01.1 | 197 | 977 | 22 | 162 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 19 | 145 | |
| r: 1:00 | 57m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 167 | |
| r: 2:00 | 61m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 168 | |
| r: 2:00 | 60m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 168 | |
| r: 2:00 | 58m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 169 | |
| r: 1:00 | 51m | ||||||
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | 159 | |
| r287m |
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Workout Graph
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