Ben Morris 4x500m/2:00r row
2,000m
Meters
6:59.1
Time
1:44.7
Pace
154
Calories
163
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 14:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 129 |
August 14, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 31 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 162 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 166 |
| r191m |
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Workout Graph
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