Ben Morris 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

482

Calories

162

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count607
Drag Factor129

August 21, 2024 19:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 20 162
6:00.0 1,515m 1:58.8 209 1018 20 158
12:00.0 1,488m 2:00.9 198 980 20 160
18:00.0 1,470m 2:02.4 191 956 20 164
24:00.0 1,457m 2:03.5 186 938 20 166
30:00.0 1,471m 2:02.3 191 957 20 166

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Workout Graph

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