Ben Morris 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
August 21, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 20 | 162 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 158 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 160 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 164 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 166 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 166 |
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Workout Graph
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