Ben Morris 40:00 row
9,426m
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 114 |
August 22, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,426m | 2:07.3 | 170 | 883 | 18 | 145 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 18 | 139 |
| 16:00.0 | 1,898m | 2:06.4 | 173 | 895 | 18 | 143 |
| 24:00.0 | 1,888m | 2:07.1 | 170 | 886 | 19 | 147 |
| 32:00.0 | 1,875m | 2:08.0 | 167 | 874 | 19 | 146 |
| 40:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 153 |
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Workout Graph
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