Ben Morris v10:00/1:00r...8 row
7,709
Meters
30:46.1
Time
1:59.7
Pace
516
Calories
160
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 43:46.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 133 |
September 03, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.1 | 7,709 | 1:59.7 | 204 | 1006 | 21 | 160 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 18 | 144 | |
| r: 1:00 | 51 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 161 | |
| r: 2:00 | 62 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | 162 | |
| r: 2:00 | 58 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | 166 | |
| r: 2:00 | 61 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 164 | |
| r: 2:00 | 62 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | 167 | |
| r: 2:00 | 60 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | 167 | |
| r: 2:00 | 54 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 19 | 155 | |
| r408 |
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Workout Graph
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