Ben Morris 40:00 row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
574
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 129 |
September 04, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 18 | 148 |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 18 | 143 |
| 16:00.0 | 1,873m | 2:08.1 | 166 | 872 | 18 | 148 |
| 24:00.0 | 1,862m | 2:08.8 | 163 | 862 | 18 | 151 |
| 32:00.0 | 1,848m | 2:09.8 | 160 | 849 | 18 | 151 |
| 40:00.0 | 1,841m | 2:10.3 | 158 | 843 | 18 | 151 |
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Workout Graph
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