Ben Morris 40:00 row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 132 |
September 05, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 18 | 151 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 18 | 142 |
| 16:00.0 | 1,871m | 2:08.2 | 166 | 870 | 18 | 151 |
| 24:00.0 | 1,866m | 2:08.6 | 165 | 866 | 18 | 153 |
| 32:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 | 154 |
| 40:00.0 | 1,850m | 2:09.7 | 160 | 851 | 18 | 156 |
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Workout Graph
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